Ginger Carrot Smoothie

By Holy Crap  , ,

September 26, 2016

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Here the spicy zing of ginger pairs perfectly with the sweetness of the carrots—proof that what’s good for us also tastes great, as ginger is anti-inflammatory and soothes digestion. Try adding other fresh herbs and spices, such as mint or parsley, to your smoothies to increase their flavour and their nutritional value.

  • Prep: 10 mins
  • 10 mins

    10 mins

  • Yields: 2 servings

Ingredients

½ cup (120 mL) water

¼ cup (60 mL) Skinny B cereal

1 medium banana, frozen

1 cup (250 mL) fresh carrot juice

1 cup (250 mL) plain non-fat Greek yogurt

1 in (2.5 cm) peeled fresh ginger root, chopped

½ cup (120 mL) ice cubes

Wedges of blood orange, for garnish

Directions

Pour the water into a bowl, stir in the Skinny B cereal and let sit for 5 minutes.

Place all the ingredients, except the blood orange, in a blender and process until smooth. Pour into glasses, garnish with a wedge of blood orange and serve.

By Corin Mullins and Claudia Howard
"Both ginger and carrots are powerful immune system boosters and are a wonderful addition to a healthy diet," -Erika Weissenborn B.Sc. FNH, CHN

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Ginger Carrot Smoothie